Ingredients
Equipment
Method
- Pour the old-fashioned rolled oats, chia seeds, and fine sea salt directly into your glass jar. Scrape the bottom edges with a spoon to mix the dry ingredients evenly.
- Pour in the milk, plain Greek yogurt, pure maple syrup, and vanilla extract. Stir briskly for 30 seconds until the mixture looks completely pale ivory without any clumped chia seeds stuck along the glass walls. You should hear a thick squishing sound as the yogurt blends into the liquid.
- Seal the lid tightly and place the jar flat inside your refrigerator for at least 6 to 8 hours overnight.
- Unscrew the cap in the morning. Look for a dense, custard-like top surface that bounces back gently when touched with your spoon. Give it one quick stir, add your favorite toppings, and enjoy cold.
Notes
Store in an airtight glass jar in the refrigerator for up to 5 days and add fresh fruit or nuts right before eating.
